Training

Bikram Yoga Teacher Training Fall 2008 Acapulco, Mexico

Dharma Yoga 200 Hour Teacher Training Austin, Texas 2013

Dharma Yoga Advanced Training Austin, Texas 2014 

Yoga For All Training with Dianne Bondy and Amber Karnes 2018

200 HR RYT Teacher Training Hot Yoga hOMe Yoga School 2020

 Level 1 & 2 Yoga For Eating Disorders Mentorship Group with Jennifer Kreatsoulas 2020

My approach to teaching is all about breath, alignment, and—most importantly—having fun! One of my favorite reminders during class is, "It's just yoga!" because we all need a little lightness in our practice.

Whether you're looking for a deep, mindful flow or a fitness-focused session that leaves you sore (in the best way!), I've got you covered. My specialty is hot vinyasa, but I'm also trained in Bikram, Thai massage, restorative yoga, and Yoga for All, making my sessions adaptable to every body and ability.

Music is another passion of mine—I'm a singer/songwriter and a former college radio DJ (shoutout to KVRX 91.7 FM, UT Austin!). Expect a thoughtfully curated playlist in every class, with artists ranging from Stars of the Lid to Kendrick Lamar to Lianne La Havas.

If you're looking for a private yoga experience tailored to your needs—whether for strength, flexibility, or pure relaxation—let’s practice together.

Book your private session today, and let’s move, breathe, and vibe!

“The search for a more positive life, a better mental health, and becoming a more spiritual person led me to Yoga and, most importantly, Casey. I had always heard that yoga was a great way to combat depression and anxiety, but I could never get myself to go to a class. My social anxiety always prevented me from going; the thoughts of “all these people are gonna look at me” freaked me out, and I never pushed myself to do anything that freaked me out. One day, searching Google where you could find anything, I searched for “private yoga teachers,” and that led me to a website where Casey reached out to me. I was scared. I didn’t know what she would think of me, and all I thought was, “she’s gonna think I’m too fat for this!” Even with these thoughts, I decided to schedule a phone session with her, and as we were talking, she had such a calming voice that I felt safe. Then we began talking about social media, and I told her about my body positivity Instagram page (deleted now), and she told me she did BoPo workshops! I knew I had found the right person. Since working with Casey, I have found myself trying to be more positive & grateful every day. I have learned (with some setbacks) to be comfortable in my body. I have learned that there is so many more important things in life than what society tells us. I have learned how to want to actually want to go out there and live life”. - Alessandra

Local Subbed Classes are posted on Instagram @caseyurban. I am also available for workshops, meditation classes (both online and in person), yoga retreats, coaching, and more! 

Private Zoom Sessions are $175 / session or $1500 for 10.

New Student Special $222 for 3 Private Zoom Sessions. Click HERE to purchase.

Email info@caseyurban.com for more information.